Lose Weight

For a long time, drinking water has been thought to help with Lose Weight.

Here Is Some Tips To Lose Weight.

In fact, 30–59% of US adults who try to lose weight increase their water intake.

Many studies show that drinking more water may benefit weight loss and maintenance.

This article explains how drinking water can help you lose weight.

Reasons why drinking water may help you lose weight

Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss.

Below are the reasons that water may help with losing weight.

DRINK BEFORE YOU EAT

Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You'd lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal. Our Gaiam Stainless Steel Water Bottle is a great way to make sure you are getting the right amount of water before a meal.

Drinking Water Can Make You Burn More Calories

Most of the studies listed below looked at the effect of drinking one, 0.5 liter (17 oz) serving of water.

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure .

In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes.